Eat More Calories and Lose Fat

Eat More Calories and Lose Fat

People tend to approach fat loss diets using extreme, restrictive, and aggressive approaches. When you’re unhappy with how you look and want to make changes to your body composition, it is tempting to want results right here, right now and at all costs. However,...
7 Simple Ways to Create a Healthier Lifestyle

7 Simple Ways to Create a Healthier Lifestyle

Here are my top seven non-biased takeaways to live a healthier life: 1) Limit processed food intake. Eating more real food has a lot of benefits. Put some vegetables on your plate. Single-ingredient foods like fruit and vegetables are more comfortable for the body to...
Breakfast Pizza 101: The Essential Recipe

Breakfast Pizza 101: The Essential Recipe

INGREDIENTS: 1 Tortilla Wrap2 Tbsp Tomato Puree1/2 Chopped Red Pepper2 Finely Chopped Spring Onions5 Chopped Cherry TomatoesFinely Chopped Baby Leaf Spinach1/2 Medium Avocado1 EggOil Spray/Low Cal SprayOregano to season METHOD: Preheat oven 180. Lay the tortilla on a...
The Ultimate Spanish Chicken Pasta Recipe

The Ultimate Spanish Chicken Pasta Recipe

INGREDIENTS: 150g Fusilli Pasta3 Chicken Thighs 1 Small Jar of Pasta Sauce1 Onion1 Garlic Clove3-4 Handfuls of SpinachDash of Red Wine Vinegar1 Tbsp. Olive Oil1 Sweet Red PepperOptional: Manzanilla OlivesSeasoning: Salt + Pepper METHOD: Finely slice the onion, garlic...
Why being ‘Busy’ isn’t an excuse not to exercise

Why being ‘Busy’ isn’t an excuse not to exercise

Chances are if you’re anything like me when work and life start getting busy; the first thing to go by the wayside is exercise. When I first started getting into fitness, the social media world was slowly making its rapid expansion to where it is today....
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