Five benefits of full body training

With increasingly busy lifestyles it can be hard to find time to workout and stay fit. However one solution may be to use a full body workout program.

The five benefits below could mean that full body workouts might be a great tool for you.



1. Lower Time Commitment:

The first benefit to using full body workout programs is that there is a much lower time requirement to perform them. Since full body workouts can be performed over the course of just three days a week, this allows more time for other commitments in your life.

2. Increased Muscular Recovery Rates:

The second benefit of full body workouts is your increased ability to recover from your workouts. One of the main reasons why some people do not make progress on their workout program is simply because they aren't recovering from session to session. Using a full body split means more rest days to get recover and get stronger.

3. Greater Allowance For Additional Sports Or Activities:

Thirdly, full body workouts only call for you to be in the gym three times a week there is more free time for other activities. This means if you do have other sport commitments or hobbies you can fit those in easily without having to juggle a more time demanding workout split with things that you also love.

4. Ideal For Home Workouts:

If you're someone who wants to be able to get fit from home, full body workouts make for a really good option. Often equipment choices will be limited when doing home workouts, so full body workout fit nicely, making it easier to complete them just with a set of dumbbells.

Dumbbells can be used to perform a wide array of different exercises which, when done in combination together, will make up a complete full body workout.

5. Ideal For Fat Loss:

If you're looking for fat loss, then the perfect choice here is also full body workouts. By stimulating the entire body with compound exercises you stimulate large muscle groups and torch calories over a shorter time frame.


Full body workouts are definitely worth considering if you're looking to get maximum progress when you have limited time to exercise. Many people tend to overlook full body splits for fancier workout programs, which often tend to be less effective. When executed correctly, full body workouts can be used to build maximum amounts of muscle and stimulate high levels of fat loss regardless of what your current fitness levels happens to be.

Example session:

1. Bench Press: 3x5

2. Deadlift : 3x5

3. Front Squat: 3x8

4. Band Assisted Pull-up: 3x8

5. Chest Supported Row Machine: 3x8

6. Barbell Bicep Curl: 3x15-20

7. Tricep Pushdown: 3x15-20

James Long